Yoga is an essential part of our school curriculum, promoting physical fitness, mental peace, and emotional well-being. It helps students develop concentration, flexibility, and inner discipline while maintaining a healthy balance between mind and body.
Regular yoga sessions include asanas, pranayama, and meditation, conducted by trained instructors in a peaceful and structured environment. Yoga encourages self-awareness, stress management, and a positive outlook on life.
🌟 Key Features
Qualified yoga instructors
Practice of asanas, pranayama, and meditation
Improves posture, flexibility, and stamina
Enhances concentration and emotional stability
Promotes healthy lifestyle habits
🎯 Objective
To nurture healthy, disciplined, and mindful individuals through the practice of yoga.